Services


Before Massage
• Avoid heavy meals 1 hour before
• Arrive 10-15 mins early
• Enjoy a refreshing calamansi juice
• Communicate preferences or areas of tension
• Turn phone on silent
During Massage
• Relax and breathe deeply
• Let the therapist know if pressure needs adjusting
• Shift positions if needed for comfort
• Stay quiet or chat — whichever feels right for you
After Massage
• Rest for a few minutes
• Enjoy tea, fresh fruits, and cookies to complete your relaxation
• Avoid strenuous activities for the rest of the day

